Pelvic Floor & Core Health during pregnancy & postpartum
Sep 29, 2021
Pelvic floor & core health is a topic many mamas only hear about only when issues start cropping up!
Pregnancy and birth (both vaginal and caesarean) can put stress on and damage the pelvic floor and our core muscles. So, if you are planning to have a baby, you’re pregnant or you’ve had a baby (or a few), now is an especially important time to pay attention to those muscles down south!
On the 30th July 2021 we joined forces with Belly Bandit at My Favourite Things, to organise a live webinar led by leading women's health physiotherapist Carolyn Sultana. We LOVED Carolyn's insights and enjoyed each minute of this informative webinar.
Check out what went on HERE if you missed the live event!
