Let's start with the obvious - eating a healthy and balanced diet during pregnancy is crucial for both you and your baby (like, DUH!).

Not only does eating the right foods provide the necessary nutrients for your baby's growth, but it also helps you maintain a healthy weight and promotes your overall well-being. Nutritionist Fleur Bugeja summarises what you need to know (and PRACTICE!) when it comes to your diet during pregnancy.

Why is nutrition during pregnancy important?

 A healthy diet is an important part of a healthy lifestyle at any time but is especially vital if you're pregnant or planning a pregnancy. Eating...

Summer is a much-awaited time for family fun, a more relaxed pace of life and SO MANY outdoor activities, but it can also bring a higher risk of accidents and emergencies.

As parents and caregivers, being aware of what you can do to prevent certain situations is key, but it pays to know what to do in potentially life-threatening scenarios. We have compiled a list of the top five dangers that are most commonly associated with the warmer weather. 

Drowning

Drowning is a serious risk associated with being around pools and the sea (but also relatively shallow water, so filled bath-tubs or kids pools). It can happen...

How can you make sure your family is protected from the harmful effects of the sun?

Sunlight produces warmth, visible light, and ultraviolet light (UVL), which can penetrate our skin. But too much UVL exposure can be dangerous for our skin and increase the risk of skin cancer and premature aging. In this blog post, we'll provide you with tips on how to keep your babies, kids, and older family members safe in the sun.

Let's start with a little bit of theory...

Sunlight generates warmth (infra-red) that we can feel, visible light (that our eyes can see in daylight) and ultraviolet light (UVL) which we cannot see or feel but which can...

Looking for some tips to make sure you POWER UP for the demands of the postpartum period?

Good nutrition is important for everyone, but it’s especially important for new mamas who are recovering from the strain pregnancy and childbirth put on their body, and possibly also breastfeeding! Nutritionist Fleur Bugeja gives us her recommendations below...

Don’t diet!

It’s important to stay away from fad diets and calorie counting, and focus more on getting enough of the good stuff and limiting the junk. You need to get plenty of calories, but most of those calories should come from whole foods. This means...

Meet Matthew. As a first-time soon-to-be dad he feels a little bit like a spare wheel since his partner found out she's pregnant.

He wants to be involved but is not quite sure how to go about it. He's concerned about what his new responsibilities as a father will involve, worried about how life will change, about whether he can live up to his own expectations of what a present dad should be and do.

Fear not, Matthew! There's lots of helpful advice available for new dads like you. While it's true that you'll become an expert through practice, a heads-up never hurt anyone, so here's a handy list of life-saving tips for...