Q&A with Gayle Cutajar: Postpartum Exercise
Jan 23, 2021
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Getting back in shape after having a baby, whether to lose the baby weight or to rebuild our strength and increase energy levels, is not a task we should approach blindly.
Once we get the green light from our doctor at the six-week checkup, how can a fitness coach help?
Donna had a cha
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Pro-tip Series: Exercising during Pregnancy
Oct 07, 2020
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Baby let's move! Or shall we? It is natural for women to question the safety of exercise during pregnancy. In this post from our Pro-tip Series, MyMama midwife Ms Catriona Grech discusses the ins and outs of staying active while growing a baby.
Ms Catriona Grech - Exercising during Pregnancy
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