Find balance & healing with Yoga Therapy

In our fast-paced world, finding moments of tranquility and healing is essential for our physical, mental, and emotional well-being. Yoga therapy offers a holistic approach to health, combining the ancient practice of yoga with modern therapeutic techniques to promote healing and balance.

You're probably already familiar with mainstream yoga, but let’s explore what yoga therapy is and how it can benefit YOU!

What is Yoga Therapy?

Yoga Therapy is the professional application of yogic principles and practices to promote holistic health and well-being within a therapeutic...

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We're in awe of Lorinda - cancer survivor, mum to the gorgeous Henry, and creative extraordinaire at HappyPlay Company.

For this episode of Mama Let's Talk, Donna has a chat with Lorinda to learn about the period in her life when blogging was her therapy and how creativity gives her an outlet for those dark days. Through '3 Happy Things' and the way she approaches her own struggles, she teaches the rest of us how to find the positive in every day.

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Who is mummy Ira? How does she find time for her art? What prompted her to be so vocal about the importance of perinatal mental health? Is Harry a fan of her singing? Be sure to check it out!

For the series MAMA LET'S TALK, Donna meets warrior mama Amy Camilleri Zahra, to talk about life as a parent with a disability, why lack of accessibility frustrates her, and how she advocates the importance of parental mental health.

For the series MAMA LET'S TALK, Donna chats with Melissa from @theislandmumma to learn about her experience as a mum of three, the daily challenges and why she learnt to accept help.