"My personal experience, as a chronic condition sufferer with Nadia, has been a very positive one. The level of professionalism and attention to detail she provides are exceptional, and the sessions have been so far very helpful in maintaining my health. She works to find the perfect balance in exercise, where the desired body stimulation and workout is attained while avoiding strain, which is necessary in my case, due to my condition.
She creates an atmosphere of peace and calmness, where deep focus can be reached, and she is always attentive to my mental and physical state at every moment of the session, working with that to attain the maximum benefit out of each session.”
- JG
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"Yoga with Nadia has helped me heal much faster and has also alleviated the pain in my rib area and my body as a whole. Working with Nadia has been comfortable as I built trust in her to help me with stretching and therapeutic movements, even in moments that became daunting and scary, as was the case with my broken rib.
Nadia has always shown a great deal of professionalism. The individual attention given to me in each session, and the fact that she meticulously ensures no detail is overlooked, have helped me throughout the period of healing my rib and continue to assist me through Crohn's as well."
- Rib fracture and Crohn's client
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"Nadia is very professional in her work and treats client with utmost privacy and professionalism. She loves what she does and always thinks about her clients' needs - highly recommended."
- Client who overcame drug addiction
YOGA THERAPY SESSION
Personalised session tailored to each individual, offering an inclusive and accessible opportunity to complement medical treatments.
Yoga Therapy (YT) is the professional application of yogic principles and practices to promote holistic health and well-being within a therapeutic relationship. It includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups - IAYT
Nadia conducts comprehensive client assessments, examining the different facets affecting health and lifestyle history to tailor effective and appropriate practices suitable for individual clients’ issues and healing goals.
Practices include pain-free physical exercises, mindful movements, breathwork, relaxation techniques, meditation, and compassionate, trauma-informed conversations. Yoga therapy may also include lifestyle counselling, fun and games as part of its holistic approach.
As a Yoga Therapist in training, Nadia is trained to recognise when certain poses, breathing techniques, or relaxation methods may be contraindicated. Consequently, she customizes yoga practices based on individual needs, considering various bodily systems and personal aspects.
Nadia approaches issues from a biopsychosocial and emotional perspective, focusing on individuals’ holistic well-being. In doing so, she encompasses knowledge on the body's biomechanics, organ systems, the nervous system, disease symptoms, progression and prognosis, treatment options, and the side-effects of medication. She also shares an understanding of mental health issues, somatic counselling skills, and approaches work with trauma sensitivity.Â
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