Courses Services Baby Talks Events Blog Gifting

Curious about Hypnobirthing? Discover how it can TRANSFORM your birth experience!


Many expectant parents approach birth with UNCERTAINTY, ANXIETY, or even FEAR - emotions that can intensify the physical experience of labor and delivery. Despite having access to medical care, many mothers feel unprepared for the emotional and mental aspects of giving birth, often relying on popular media or concerning birth stories that heighten anxiety rather than build confidence.

Yet, preparation for the mind-body connection during birth is often overlooked. Many couples focus solely on medical aspects, missing the opportunity to develop powerful mental techniques that can transform their birthing experience.

Together with Nadège Buhagiar - midwife and certified KG Hypnobirthing instructor, we invite you to our POSITIVE BIRTH PREPARATION WORKSHOP -  a transformative session that will help expectant parents approach birth with CALM, CONFIDENCE and KNOWLEDGE.

LEARN MORE

Join us on Friday 25th April 17:30 - 19:00 at the MyMama Hub, Naxxar.

Here's what we'll cover:

  • Introduction to KG Hypnobirthing - understanding the science behind this Royal College of Midwives-endorsed approach, learning the power of positive language, and discovering how fear affects the birthing body.
  • The Mind-Body Connection During Birth - exploring how your thoughts influence your physical experience, breaking the fear-tension-pain cycle, and using the conscious and unconscious mind to your advantage.
  • Practical Breathing Techniques - learning and practicing the powerful 'Up' breathing technique that promotes relaxation and oxytocin release, with partners discovering how they can mirror and support this practice.
  • Optimal Positions for Labour and Birth - discovering evidence-based positions that work with gravity and your body's natural design, practicing squatting techniques, and understanding how movement can aid the birthing process.
  • Guided Relaxation Experience - experiencing a complete relaxation script (The Lemon Tree) that you can continue practicing at home, creating powerful mental associations for your birth day.
  • Resources for Your Birth Journey - exploring recommended books and resources to further your knowledge and birth preparation.
BOOK YOUR SPOT

Did you know that women who use hypnobirthing techniques often report feeling more IN CONTROL...

...experience LESS FEAR, and sometimes even requiring LESS PAIN MEDICATION during labour? A difference that can transform birth from something feared to an empowering experience!

 

Why should you sign up for our POSITIVE BIRTH PREPARATION WORKSHOP?

Unlike typical antenatal classes, this workshop focuses on the mind-body connection that's essential for a positive birth experience.

  • It's Evidence-Based: KG Hypnobirthing is endorsed by the Royal College of Midwives and supported by research on fear and tension during labor.
  • It's Practical: You'll learn specific techniques you can start practicing immediately to prepare for birth.
  • It's Partner-Inclusive: Birth partners will discover meaningful ways to participate and provide support during labor.
  • It's a Gateway: This workshop serves as the perfect introduction to hypnobirthing – helping you decide if our Complete Hypnobirthing Course is right for you.

By attending, expectant parents will leave feeling empowered, mentally prepared, and connected – rather than overwhelmed by uncertainty about the birthing process.

Did you know that women who use hypnobirthing techniques often report feeling more IN CONTROL...

...experiencing LESS FEAR, and sometimes even requiring LESS PAIN MEDICATION during labour? A difference that can transform birth from something feared to an empowering experience!

 

Why should you sign up for our POSITIVE BIRTH PREPARATION WORKSHOP?

Unlike typical antenatal classes, this workshop focuses on the mind-body connection that's essential for a positive birth experience.

  • It's Evidence-Based: KG Hypnobirthing is endorsed by the Royal College of Midwives and supported by research on fear and tension during labor.
  • It's Practical: You'll learn specific techniques you can start practicing immediately to prepare for birth.
  • It's Partner-Inclusive: Birth partners will discover meaningful ways to participate and provide support during labor.
  • It's a Gateway: This workshop serves as the perfect introduction to hypnobirthing – helping you decide if our Complete Hypnobirthing Course is right for you.

By attending, expectant parents will leave feeling empowered, mentally prepared, and connected – rather than overwhelmed by uncertainty about the birthing process.

DATE:

Friday 25th April 2025

17.30 - 19:00 CET

 

LOCATION:

MyMama Hub, 21st September Avenue, Naxxar (Malta)

POSITIVE BIRTH PREPARATION workshop

€52

incl. VAT (per couple)

What's included:

  • A 1.5 hour workshop at the MyMama Hub, Naxxar. Small groups.

  • Perfect for parents-to-be who are after an introduction to how hypnobirthing can support your pregnancy and birth journey.

  • Learn relaxation techniques that you can start using right away.

  • The workshop serves as a great introduction to the full hypnobirthing course, and will help you understand if the course is right for you.
  • Resources to support your birth preparation are shared.
BOOK NOW