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Nadia Camilleri

YOGA THERAPIST

 

The first yoga therapist in training who will be IAYT- certified (International Association of Yoga Therapy) in Malta, Nadia is currently undergoing rigorous training from the Yoga Therapy Institute in the Netherlands. This followed her comprehensive Yoga Alliance-Registered 200-hour teacher training in Hatha, Ashtanga and Vinyasa yoga which she completed in India in 2017. Nadia also completed her kids’ yoga teacher training with the renowned Cayetana Rodenas from Spain.

In addition to her yoga pursuits, Nadia holds a Bachelor's degree in Psychology (Hons) from the University of Malta. Having graduated in 2007, her academic focus included a study on the lived experiences of individuals with facial disfigurement in Malta.

In 2013, Nadia's dedication to academic excellence culminated in her graduation with distinction from her Masters in HR Management and Business. Attending Aston University in Birmingham, UK, she was honoured with the prestigious BGS award recognizing her as a high achiever in her field.

Nadia established her long-standing career working in high-positions within the HR field. This background uniquely positions her to address a wide range of issues faced by individuals, ranging from workplace-related challenges such as sedentary lifestyles or heavy-lifting concerns to more complex issues like addiction and terminal health conditions.

Her experience as a former National Team member of gymnastics combined with her current training provides her with a holistic understanding, from a biopsychosocial perspective, of the challenges encountered by athletes. This background enriches her approach to yoga therapy, allowing her to tailor interventions that address the unique needs of athletes and non-athletes alike.

To date, Nadia has worked with diverse clients in yoga therapy, including individuals grappling with conditions as Crohn’s disease, fibromyalgia, substance rehabilitation, musculoskeletal injuries, trauma, epilepsy, and anxiety, among others. The feedback from her clients is consistently positive, underscoring her commitment to providing effective and compassionate support on their healing journeys.

 

Nadia is available for YOGA THERAPY one-to-one sessions and YOGA CLASSES FOR PARENTS. Scroll down for more info!

Doctor online consultation

Book your service with Nadia via our booking tab! 

 

  1. Click on the booking tab on the right and choose an appointment that suits you. An email with the details of your booked service (including the Google Meet link in the case of online consultations) will be sent.
  2. You will be taken to CHECKOUT PAGE where you can settle the fee securely via Credit/Debit Card or Paypal. An email will be sent confirming payment. We will send you email/SMS reminders prior to your appointment.
  3. When it's time for your online consultation, click on the Google Meet link to start the meeting. For sessions at the MyMama hub, please be sure to arrive at least 5 minutes before your appointment.

 

PLEASE NOTE THAT UNLESS YOU AFFECT PAYMENT VIA THE CHECKOUT PAGE, THE RESERVED SLOT FOR YOUR BOOKED SERVICE WILL BE AUTOMATICALLY CANCELLED.

One-to-One Yoga Therapy Session

€69/session

incl. VAT

  • Initial Intake Consultation: approx. 1.5 hours
  • Physical Assessment: approx. 1.5 hours
  • Yoga therapy session: approx. 1.5 hours
  • Sessions can be booked either in person at the MyMama Hub, Naxxar, or live online
BOOK NOW

Book your service with Nadia via our booking tab! 

 

  1. Click on the booking tab on the right and choose an appointment that suits you. An email with the details of your booked service (including the Google Meet link in the case of online consultations) will be sent.
  2. You will be taken to CHECKOUT PAGE where you can settle the fee securely via Credit/Debit Card or Paypal. An email will be sent confirming payment. We will send you email/SMS reminders prior to your appointment.
  3. When it's time for your online consultation, click on the Google Meet link to start the meeting. For sessions at the MyMama hub, please be sure to arrive at least 5 minutes before your appointment.

 

PLEASE NOTE THAT UNLESS YOU AFFECT PAYMENT VIA THE CHECKOUT PAGE, THE RESERVED SLOT FOR YOUR BOOKED SERVICE WILL BE AUTOMATICALLY CANCELLED.

One-to-One Yoga Therapy Session

€69/session

inc. VAT

  • Initial Intake Consultation: approx. 1.5 hours
  • Physical Assessment: approx. 1.5 hours
  • Yoga therapy session: approx. 1.5 hours
  • Sessions can be booked either in person at the MyMama Hub, Naxxar, or live online
BOOK NOW

Small Group Yoga Therapy Session

€33 - €40/session

inc. VAT

  • Initial One-to-One Intake Consultation: approx. 1.5 hrs per person  €40/session
  • One-to-One Physical Assessment: approx. 1.5 hrs  €40/session
  • Yoga Therapy Group Session: approx. 1.5hrs €33/session - max 3 persons per group
BOOK NOW

Yoga for parents

 

Serenity Flow Yoga classes

If you're yearning for a tranquil oasis amidst life's chaos, we welcome you to our sanctuary of serenity - a place where as a parent you can find solace and renewal.

Under Nadia's guidance, our classes offer a unique blend of traditional Hatha Yoga combined with therapeutic techniques.

Each session is meticulously structured to nurture your body, mind, and spirit, providing a much-needed PAUSE from the challenges of parenting!

Going beyond conventional yoga, our classes integrate therapeutic cues, ensuring a tailored approach that prioritises your well-being. Emphasising alignment, mindfulness, and empowerment, we guide you through a holistic practice that fosters strength, flexibility and balance, both on and off the mat.

With small group sizes, we offer personalised attention, ensuring that each parent feels supported. Aside from modifications and variations given in general yoga classes, we attend to any known injuries and ailments you may have as a parent, ensuring a safe and comfortable experience for all.

Whether in need of healing or simply seeking to unwind after a stressful day, we empower you to cultivate mindfulness and make more informed choices for your well-being.

 

Who are these classes for?

Our classes are suitable for mums and dads who are wishing to:

  • Cultivate Flexibility: we'll guide you through gentle stretching movements and poses thoughtfully designed to enhance flexibility while releasing tension and revitalizing your energy.
  • Build Strength: we’ll harness the power of your breath to cultivate inner strength, empowering you to navigate parenthood with resilience.
  • Find Balance: we’ll embrace the mind-body connection to foster stability and calm amidst the chaos of parenthood.
  • Cultivate Mindful Breathing: learn suitable breathing practices to find solace in the present moment.
  • Take Control of Your Well-Being: through empowering practices, we help you understand and heed your body's cues to make mindful choices that honour you unique needs.

Whether you're a seasoned yogi or a newcomer to the practice, our classes welcome parents of all levels and backgrounds*. No prior experience necessary —just an open heart and a willingness to explore the boundless possibilities within yourself.

*If you're postpartum, please get the go-ahead from your doctor before applying for this yoga class.

Limited spots available. See you on the mat!

Yoga Classes for Parents

(choose a single class or class bundle below)

  • Every Thursday 19:00 - 20:00 at the MyMama Hub, Naxxar (starting 18/07/2024).
  • Max 8 persons per group. T&Cs apply*
BOOK SINGLE CLASS - €14
BOOK 5 CLASS BUNDLE - €67.50
BOOK 10 CLASS BUNDLE - €130

*Terms & Conditions for Yoga Classes for Parents:

Yoga classes for parents require a minimum of five (5) persons for the class to be held. Insufficient enrollment may result in the cancellation or rescheduling of the session. Participants must register for the class in advance and by no later than twenty-four (24) hours before the scheduled class, through the designated platform. Confirmation of the class will be sent to registered participants via email. In the event of cancellation or rescheduling due to insufficient enrolment, registered participants will have the option to transfer their registration for that individual class to a future class or receive a full refund for the individual class in question. Refunds for insufficient enrolment, will be issued within a maximum of seven (7) days from cancellation or rescheduling. In the case of package passes, the expiry date will be adjusted accordingly. Cancellations or rescheduling pertain exclusively to the specific class in question; no refunds for remaining classes within the package will be issued, To mitigate the risk of class cancellations and/or rescheduling, clients are encouraged to utilise any applicable offers that may apply from time to time, such as the refer a friend offer, which is subject to its own T&Cs HERE.

Yoga for parents

 

Serenity Flow Yoga classes

If you're yearning for a tranquil oasis amidst life's chaos, we welcome you to our sanctuary of serenity - a place where parents can find solace and renewal.

Under Nadia's guidance, our classes offer a unique blend of traditional Hatha Yoga combined with therapeutic techniques.

Each session is meticulously structured to nurture your body, mind, and spirit, providing a moment of RESPITE from the challenges of parenting!

Going beyond conventional yoga, our classes integrate therapeutic cues, ensuring a tailored approach that prioritises your well-being. Emphasising alignment, mindfulness, and empowerment, we guide you through a holistic practice that fosters strength, flexibility and balance, both on and off the mat.

With small group sizes, we offer personalised attention, ensuring that each parent feels supported. Aside from modifications and variations given in general yoga classes, we attend to any known injuries and ailments you may have as a parent, ensuring a safe and comfortable experience for all.

Whether in need of healing or simply seeking to unwind after a stressful day, we empower you to cultivate mindfulness and make more informed choices for your well-being.

 

Who are these classes for?

Our classes are suitable for anyone who is wishing to:

  • Cultivate Flexibility: we'll guide you through gentle stretching movements and poses thoughtfully designed to enhance flexibility while releasing tension and revitalizing your energy.
  • Build Strength: we’ll harness the power of your breath to cultivate inner strength, empowering you to navigate parenthood with resilience.
  • Find Balance: we’ll embrace the mind-body connection to foster stability and calm amidst the chaos of parenthood.
  • Cultivate Mindful Breathing: learn suitable breathing practices to find solace in the present moment.
  • Take Control of Your Well-Being: through empowering practices, we help you understand and heed your body's cues to make mindful choices that honour you unique needs.

Whether you're a seasoned yogi or a newcomer to the practice, our classes welcome parents of all levels and backgrounds*. No prior experience necessary —just an open heart and a willingness to explore the boundless possibilities within yourself.

*If you're postpartum, please get the go-ahead from your doctor before applying for this yoga class.

Limited spots available. See you on the mat!

Mainstream Yoga Classes

(choose a single class or class bundle below)

  • Every Thursday 19:00 - 20:00 at the MyMama Hub, Naxxar (starting 27/0/2024).
  • Max 8 persons per group. T&Cs apply*
BOOK 1 CLASS - €14
BOOK 5 CLASS BUNDLE - €67.50
BOOK 10 CLASS BUNDLE - €130

*Terms & Conditions for Yoga Classes for Parents:

Yoga classes for parents require a minimum of five (5) persons for the class to be held. Insufficient enrollment may result in the cancellation or rescheduling of the session. Participants must register for the class in advance and by no later than twenty-four (24) hours before the scheduled class, through the designated platform. Confirmation of the class will be sent to registered participants via email. In the event of cancellation or rescheduling due to insufficient enrolment, registered participants will have the option to transfer their registration for that individual class to a future class or receive a full refund for the individual class in question. Refunds for insufficient enrolment, will be issued within a maximum of seven (7) days from cancellation or rescheduling. In the case of package passes, the expiry date will be adjusted accordingly. Cancellations or rescheduling pertain exclusively to the specific class in question; no refunds for remaining classes within the package will be issued, To mitigate the risk of class cancellations and/or rescheduling, clients are encouraged to utilise any applicable offers that may apply from time to time, such as the refer a friend offer, which is subject to its own T&Cs HERE.

Book an appointment with MyMama